ADHD Counselling
Our individual and group therapy programs support adults living with ADHD by offering practical tools, strategies and counselling rooted in mindfulness, self-compassion, and meaningful action.
10-Session ADHD Counselling Program
For: Adults living with ADHD in Ontario (can be self-identified)
Format: One-on-one virtual sessions
Outcome: Develop practical skills for focus, emotional regulation, and follow-through while fostering self-compassion and values-driven decision-making. Clients will leave the program with a personalized long-term action plan and bundle of practices.
Using a collaborative, strengths-based approach, this program is designed to help individuals navigate common ADHD challenges such as impulsivity, procrastination, time blindness, emotional intensity, and executive functioning difficulties. Rather than trying to eliminate symptoms or “fix” thoughts and feelings, ACT (Acceptance and Commitment Therapy) focuses on building psychological flexibility, learning how to respond differently to internal experiences so clients can move toward what truly matters to them.
The program combines psychoeducation, exercises, mindfulness practices, and ADHD-friendly planning strategies. Sessions are tailored to each client’s unique goals, needs, and strengths, with an emphasis on realistic, sustainable change.
For more information about the program, please download the Program Outline
Sam Seon
Program Therapist
Sam (they/them) specializes in working with individuals with ADHD through the lens of Acceptance and Commitment Therapy (ACT).
As someone with lived experience of ADHD, Sam brings deep empathy and understanding to the therapeutic process. Their work focuses on consistency, collaboration, and creating a supportive space where neurodivergent folks feel seen, validated, and empowered.
Whether it’s supporting clients between sessions, guiding them through therapeutic tools, or helping them reconnect with their goals and values, Sam’s approach is rooted in mindfulness, self-compassion, and meaningful action.
For more information, read their bio.
Weekly Thursdays, September 24 - October 22, 2026
Caregiving & ADHD: 5-Week Skills Group
Struggling to support your loved one with ADHD? You don't have to figure it out alone. Join our 5-week skills group designed specifically for caregivers supporting family members (12-18 years old) with ADHD.
✔ Learn practical strategies.
✔ Connect with a supportive community.
✔ Build the tools you need to face challenging moments with confidence.
Dates: Sept 24, Oct 1, Oct 8, Oct 15, Oct 22
Time: 6:00 – 7:30 PM ET
Format: Virtual – open to anyone in Ontario, 18+ years old
Cost: $80 per session for private paying clients. Coverage may available under certain programs.
Facilitators: Jordyn Garner (she/her), RSW & Sam Seon (they/them), RSSW
To register, please visit: https://forms.cloud.microsoft/r/reYDkVMjLB
Contact us today to learn more
Please complete this form to inquire about ADHD Counselling. For all other inquiries, please use the form on our Contact page.
Please note that we are currently only meeting with clients via telephone/online platforms.