The Toronto & York Region Métis Council is hosting a 7-week workshop series focused wholistic mental health and skills for well-being starting Monday January 10, 2022 until April 4, 2022 from 5:30-7:00 pm.
Spaces are limited and registration is required. Priority will be given to those who can attend all 6 workshops and to those who are connected to the Toronto & York Region Métis Council.
If you need any assistance with registration please contact us at (416-977-9881 x124) or covid.tyrmc@gmail.com
These workshops are open to individuals who:
self-identify as Métis
are 18 and over and;
have internet access and a microphone to participate, as all workshops will be held via zoom.
Session dates include:
Monday January 10 – Mental Health and Physical Skills: Breathing/Muscle Relaxation / Sleep Practices
Monday January 24 – Mental Health and Cognitive Skills: Mindfulness / Thinking traps
Monday February 7 – Mental Health Spiritual Wellness: Cultural teachings
Monday February 28 – Mental Health and Emotional Skills 1: Emotional awareness / Guided visualizations
Monday March 14 – Health and Emotional Skills 2: Grounding and managing distress
Monday March 28 – Mental Health Spiritual Wellness: Cultural teachings
Monday April 4 – Kitchen Party